Accept Yourself

July 19, 2019
aelf acceptance exercises

11 Self Acceptance Exercises to Overcome Guilt

Self acceptance is the act or state of accepting oneself and understanding or recognizing one’s own abilities and limitations. Self acceptance is crucial for living a fulfilled life. Authentic, satisfying relationships with other people are impossible to build without self acceptance. Try these exercises to improve self acceptance.
June 18, 2019
Do you fear intimacy

How to Conquer your Fear of Intimacy

Fear of intimacy often manifests as a difficulty or reluctance to expose our true selves to others. Often a trait of those experiencing social anxiety or social phobia, fear of intimacy makes it difficult to have close, lasting relationships with others. It is often challenging to start a new relationship. Those with a fear of intimacy strive to avoid rejection, criticism, or abandonment. Fear of intimacy is caused by past traumas.
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