boost self esteem

13 Ways to Boost Your Self Esteem

Self esteem has a great impact on our lives. When you think more highly of yourself, you’re in a better position to change your self-concept and your life. You are more likely to succeed in your endeavors. Additionally, you can build stronger relationships because it is much easier to present yourself to others with a strong sense of self esteem.

how to set boundaries

How to Set Boundaries

Do you struggle with boundaries? Setting boundaries is about more than just personal and emotional space. Many people struggle with boundaries, but it isn’t as obvious as you might think. A boundary struggle can manifest as a difficulty saying no or as social anxiety. You might feel guilty about speaking your mind if it upsets someone. Because of this, you might put the needs of others before your own.

how to conquer your fear of intimacy

How to Conquer your Fear of Intimacy

Fear of intimacy often manifests as a difficulty or reluctance to expose our true selves to others. Often a trait of those experiencing social anxiety or social phobia, fear of intimacy makes it difficult to have close, lasting relationships with others. It is often challenging to start a new relationship. Those with a fear of intimacy strive to avoid rejection, criticism, or abandonment. Fear of intimacy is caused by past traumas.

What is the Enneagram

What is the Enneagram? 9 Personality Types

Have you ever heard that there are 9 personality types? This is a common understanding of the enneagram, although you may not know it’s name as so. The enneagram of personality is a system for seeing the motivation behind human behavior. It helps us learn our values, desires, and motivations—and how that informs our actions and reactions. For instance, knowing the enneagram personality types can help with social anxiety and bottled up emotions.

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