how mindfulness reduces anxiety

How Mindfulness Reduces Anxiety

Do you tend to think about where you are going and what you will be doing? Does your mind wander off and perhaps dwell on events in the past, or worry about the future? That is actually quite common, and for many, takes learned skills to do otherwise. Mindfulness is all about being present in the moment. It is acknowledging where you are, what is happening, how you are feeling—as well as how each of these components relate to each other.

What is life coaching

What is Life Coaching?

When you hear the word coach, you probably think about team sports and athletes. Although you are correct, the practice of coaching actually extends well beyond sports coaching. A coach is someone who supports a person in achieving their personal or life goals. There are coaches in every industry and all walks of life; business coaches, music coaches and life coaches to name a few.

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