What is the Enneagram

What is the Enneagram? 9 Personality Types

Have you ever heard that there are 9 personality types? This is a common understanding of the enneagram, although you may not know it’s name as so. The enneagram of personality is a system for seeing the motivation behind human behavior. It helps us learn our values, desires, and motivations—and how that informs our actions and reactions. For instance, knowing the enneagram personality types can help with social anxiety and bottled up emotions.

how mindfulness reduces anxiety

How Mindfulness Reduces Anxiety

Do you tend to think about where you are going and what you will be doing? Does your mind wander off and perhaps dwell on events in the past, or worry about the future? That is actually quite common, and for many, takes learned skills to do otherwise. Mindfulness is all about being present in the moment. It is acknowledging where you are, what is happening, how you are feeling—as well as how each of these components relate to each other.

What is life coaching

What is Life Coaching?

When you hear the word coach, you probably think about team sports and athletes. Although you are correct, the practice of coaching actually extends well beyond sports coaching. A coach is someone who supports a person in achieving their personal or life goals. There are coaches in every industry and all walks of life; business coaches, music coaches and life coaches to name a few.

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