Love Yourself

Confidence and happiness in your life begins when you can love yourself, embrace your individuality and can move through life without the approval of others.

How to Cope with Being an Introvert in an Extroverted World

How to Cope with Being an Introvert in an Extroverted World

Life is already a challenging thing to navigate, but as an introvert, it can be overwhelming, and sometimes downright unpleasant to interact with extroverts and other people in general. You’re hyper-aware of the micro-expressions on a face or the subtle change in someone’s tone. A sudden drop in a conversation makes you wonder if you’ve done something wrong, and you keep thinking about it for hours, even days later.

how to set boundaries

How to Set Boundaries

Do you struggle with boundaries? Setting boundaries is about more than just personal and emotional space. Many people struggle with boundaries, but it isn’t as obvious as you might think. A boundary struggle can manifest as a difficulty saying no or as social anxiety. You might feel guilty about speaking your mind if it upsets someone. Because of this, you might put the needs of others before your own.

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