Know Yourself

July 19, 2019
aelf acceptance exercises

11 Self Acceptance Exercises to Overcome Guilt

Self acceptance is the act or state of accepting oneself and understanding or recognizing one’s own abilities and limitations. Self acceptance is crucial for living a fulfilled life. Authentic, satisfying relationships with other people are impossible to build without self acceptance. Try these exercises to improve self acceptance.
July 3, 2019
self awareness

Getting Started with Self Awareness Techniques

Why practice self awareness? The development of self awareness is the first step toward making any positive change in your life. Like any other skill it takes time and practice. Continue reading to learn about techniques you can use for self awareness development as well as the long term benefits.
June 27, 2019
how to set healthy boundaries

How to set Boundaries

Do you struggle with boundaries? Setting boundaries is about more than just personal and emotional space. Many people struggle with boundaries, but it isn’t as obvious as you might think. A boundary struggle can manifest as a difficulty saying no or as social anxiety. You might feel guilty about speaking your mind if it upsets someone. Because of this, you might put the needs of others before your own.
June 18, 2019
Do you fear intimacy

How to Conquer your Fear of Intimacy

Fear of intimacy often manifests as a difficulty or reluctance to expose our true selves to others. Often a trait of those experiencing social anxiety or social phobia, fear of intimacy makes it difficult to have close, lasting relationships with others. It is often challenging to start a new relationship. Those with a fear of intimacy strive to avoid rejection, criticism, or abandonment. Fear of intimacy is caused by past traumas.
June 12, 2019
what is enneagram 9 personality types

What is the Enneagram? 9 Personality Types

Have you ever heard that there are 9 personality types? This is a common understanding of the enneagram, although you may not know it’s name as so. The enneagram of personality is a system for seeing the motivation behind human behavior. It helps us learn our values, desires, and motivations—and how that informs our actions and reactions. For instance, knowing the enneagram personality types can help with social anxiety and bottled up emotions.
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