Love Who You Are

July 19, 2019
aelf acceptance exercises

11 Self Acceptance Exercises to Overcome Guilt

Self acceptance is the act or state of accepting oneself and understanding or recognizing one’s own abilities and limitations. Self acceptance is crucial for living a fulfilled life. Authentic, satisfying relationships with other people are impossible to build without self acceptance. Try these exercises to improve self acceptance.
July 15, 2019
ways to boost self esteem

13 Ways to Boost Your Self Esteem

Self esteem has a great impact on our lives. When you think more highly of yourself, you’re in a better position to change your self-concept and your life. You are more likely to succeed in your endeavors. Additionally, you can build stronger relationships because it is much easier to present yourself to others with a strong sense of self esteem.
June 27, 2019
how to set healthy boundaries

How to set Boundaries

Do you struggle with boundaries? Setting boundaries is about more than just personal and emotional space. Many people struggle with boundaries, but it isn’t as obvious as you might think. A boundary struggle can manifest as a difficulty saying no or as social anxiety. You might feel guilty about speaking your mind if it upsets someone. Because of this, you might put the needs of others before your own.
June 18, 2019
Do you fear intimacy

How to Conquer your Fear of Intimacy

Fear of intimacy often manifests as a difficulty or reluctance to expose our true selves to others. Often a trait of those experiencing social anxiety or social phobia, fear of intimacy makes it difficult to have close, lasting relationships with others. It is often challenging to start a new relationship. Those with a fear of intimacy strive to avoid rejection, criticism, or abandonment. Fear of intimacy is caused by past traumas.
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