Social anxiety help online

how to set boundaries

How to Set Boundaries

Do you struggle with boundaries? Setting boundaries is about more than just personal and emotional space. Many people struggle with boundaries, but it isn’t as obvious as you might think. A boundary struggle can manifest as a difficulty saying no or as social anxiety. You might feel guilty about speaking your mind if it upsets someone. Because of this, you might put the needs of others before your own.

how mindfulness reduces anxiety

How Mindfulness Reduces Anxiety

Do you tend to think about where you are going and what you will be doing? Does your mind wander off and perhaps dwell on events in the past, or worry about the future? That is actually quite common, and for many, takes learned skills to do otherwise. Mindfulness is all about being present in the moment. It is acknowledging where you are, what is happening, how you are feeling—as well as how each of these components relate to each other.

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